Shake and Bake

Workouts

Friday 1/24/20 @ 11:9 AM
✅
200kj
85rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 4/17/21 @ 4:50 PM
129kj
82rpm
29%
13mph
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 5:8 PM
✅
253kj
83rpm
35%
15mph
Sunday 3/22/20 @ 12:50 AM
✅
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 3:34 PM
248kj
86rpm
35%
15mph
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 5:55 PM
163kj
90rpm
34%
15mph
Thursday 5/7/20 @ 5:9 PM
✅
195kj
90rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 2:11 PM
157kj
83rpm
35%
15mph
Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:50 PM
249kj
81rpm
36%
15mph
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/22/20 @ 3:59 PM
173kj
87rpm
43%
19mph
Friday 2/21/20 @ 11:24 AM
✅
334kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 7:41 PM
318kj
84rpm
35%
15mph
Tuesday 2/4/20 @ 11:33 AM
✅
295kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 4:54 PM
253kj
85rpm
36%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
247kj
71rpm
41%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 200 kj
Friday 1/24/20
129 kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/14/20
✅ 253 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Sunday 3/22/20
248 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Thursday 6/11/20
163 kj
Monday 3/15/21
30 min Power Zone Ride
Olivia Amato
✅ 195 kj
Thursday 5/7/20
157 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Friday 6/12/20
249 kj
Wednesday 1/27/21
20 min FTP Test Ride
Denis Morton
✅ 199 kj
Thursday 5/14/20
173 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Friday 2/21/20
318 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Tuesday 2/4/20
253 kj
Tuesday 5/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
247 kj
Saturday 2/8/20