Shake and Bake

Workouts

Sunday 5/2/21 @ 1:30 PM
250kj
90rpm
30%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 12:28 AM
βœ…
391kj
79rpm
40%
16mph
Monday 3/15/21 @ 9:37 PM
149kj
90rpm
27%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 11:41 PM
βœ…
267kj
78rpm
39%
16mph
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 2:13 AM
βœ…
174kj
75rpm
46%
18mph
Tuesday 10/27/20 @ 11:43 AM
βœ…
97kj
68rpm
42%
15mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/19/19 @ 11:50 PM
74kj
55rpm
44%
13mph
Saturday 2/8/20 @ 3:28 PM
βœ…
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:53 PM
273kj
65rpm
44%
15mph
Friday 10/11/19 @ 12:42 PM
βœ…
196kj
68rpm
46%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 10/12/19 @ 2:19 AM
194kj
73rpm
43%
16mph
Wednesday 9/25/19 @ 11:30 AM
174kj
69rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/28/19 @ 2:21 AM
βœ…
177kj
71rpm
41%
15mph
Saturday 7/27/19 @ 12:37 AM
151kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:23 PM
βœ…
170kj
74rpm
40%
16mph
Sunday 6/30/19 @ 2:5 PM
βœ…
204kj
58rpm
42%
13mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 7/9/19 @ 10:53 PM
195kj
65rpm
39%
13mph
Monday 7/1/19 @ 11:41 PM
βœ…
161kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 7/8/19 @ 6:52 PM
151kj
66rpm
41%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Sunday 5/2/21
βœ… 391 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Monday 3/15/21
βœ… 267 kj
Wednesday 4/21/21
20 min FTP Test Ride
Denis Morton
118 kj
Tuesday 3/16/21
βœ… 174 kj
Saturday 3/13/21
15 min Move for More: HIIT Ride
Tunde Oyeneyin
βœ… 97 kj
Tuesday 10/27/20
74 kj
Thursday 12/19/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 311 kj
Saturday 2/8/20
273 kj
Saturday 4/11/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 196 kj
Friday 10/11/19
194 kj
Saturday 10/12/19
30 min Hip Hop Ride
Tunde Oyeneyin
174 kj
Wednesday 9/25/19
βœ… 177 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
151 kj
Saturday 7/27/19
βœ… 170 kj
Friday 7/26/19
45 min Live DJ Pride Ride
Cody Rigsby
βœ… 204 kj
Sunday 6/30/19
195 kj
Tuesday 7/9/19
30 min Pop Ride
Cody Rigsby
βœ… 161 kj
Monday 7/1/19
151 kj
Monday 7/8/19