Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 3:57 PM
βœ…
232kj
93rpm
32%
15mph
Saturday 4/11/20 @ 2:59 PM
637kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:11 PM
βœ…
658kj
94rpm
37%
17mph
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:8 PM
βœ…
333kj
92rpm
38%
17mph
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:0 PM
βœ…
334kj
93rpm
38%
18mph
Saturday 5/9/20 @ 4:20 PM
566kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:45 PM
βœ…
601kj
92rpm
37%
17mph
Wednesday 4/29/20 @ 10:17 PM
βœ…
421kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 9:14 PM
410kj
88rpm
38%
17mph
Monday 4/6/20 @ 9:27 PM
βœ…
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 12:41 PM
404kj
92rpm
36%
17mph
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 9:50 AM
βœ…
206kj
66rpm
56%
20mph
Wednesday 1/29/20 @ 11:6 AM
βœ…
228kj
75rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/24/20 @ 10:8 PM
194kj
76rpm
42%
17mph
Tuesday 1/28/20 @ 11:22 AM
βœ…
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 8:52 PM
284kj
88rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Wednesday 4/28/21
βœ… 232 kj
Sunday 12/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 4/11/20
βœ… 658 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
166 kj
Monday 1/25/21
βœ… 333 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 1/18/21
βœ… 334 kj
Sunday 1/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 5/9/20
βœ… 601 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Wednesday 4/29/20
410 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Monday 4/6/20
404 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
173 kj
Friday 1/17/20
βœ… 206 kj
Friday 2/28/20
30 min Hip Hop Ride
Kendall Toole
βœ… 228 kj
Wednesday 1/29/20
194 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 289 kj
Tuesday 1/28/20
284 kj
Monday 1/27/20