Shake and Bake

Workouts

Monday 4/27/20 @ 5:10 PM
273kj
77rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:13 PM
✅
276kj
91rpm
32%
15mph
Tuesday 5/12/20 @ 7:50 PM
✅
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
Saturday 5/9/20 @ 4:20 PM
566kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
✅
618kj
82rpm
40%
17mph
Tuesday 4/14/20 @ 12:1 AM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Monday 4/6/20 @ 9:27 PM
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
✅
426kj
83rpm
40%
17mph
Monday 1/27/20 @ 11:1 AM
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 9:6 PM
✅
335kj
84rpm
40%
17mph
Monday 12/30/19 @ 2:45 PM
✅
301kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Monday 12/16/19 @ 12:44 PM
167kj
81rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 8:57 AM
✅
194kj
76rpm
49%
20mph
Tuesday 11/19/19 @ 11:53 AM
✅
271kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Monday 10/28/19 @ 10:19 AM
253kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 11:51 AM
✅
298kj
83rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
273 kj
Monday 4/27/20
✅ 276 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Tuesday 5/12/20
300 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 5/9/20
✅ 618 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 4/14/20
305 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Monday 4/6/20
✅ 426 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 1/27/20
✅ 335 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 12/30/19
265 kj
Sunday 4/7/19
20 min FTP Test Ride
Matt Wilpers
167 kj
Monday 12/16/19
✅ 194 kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Tuesday 11/19/19
233 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 10/28/19
✅ 298 kj
Saturday 10/26/19