Shake and Bake

Workouts

Friday 1/24/20 @ 11:9 AM
✅
200kj
85rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 1:23 AM
129kj
75rpm
34%
14mph
Wednesday 2/24/21 @ 12:41 AM
229kj
86rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:59 AM
✅
273kj
73rpm
37%
14mph
Thursday 2/6/20 @ 11:7 AM
✅
412kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:12 AM
274kj
78rpm
35%
14mph
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
Sunday 10/4/20 @ 2:41 PM
✅
410kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:29 PM
243kj
83rpm
31%
14mph
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 1:54 AM
97kj
77rpm
30%
12mph
Tuesday 9/22/20 @ 3:47 PM
✅
262kj
70rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:40 PM
160kj
73rpm
31%
12mph
Monday 9/14/20 @ 10:54 PM
✅
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:53 PM
156kj
74rpm
31%
12mph
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:28 AM
162kj
81rpm
30%
13mph
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 200 kj
Friday 1/24/20
129 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 2/24/21
✅ 273 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Thursday 2/6/20
274 kj
Friday 2/19/21
20 min FTP Test Ride
Denis Morton
✅ 199 kj
Thursday 5/14/20
121 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 10/4/20
243 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Saturday 3/28/20
97 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 9/22/20
160 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 250 kj
Monday 9/14/20
156 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 8/26/20
162 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Thursday 6/11/20
104 kj
Friday 7/10/20