Shake and Bake

Workouts

Friday 10/18/19 @ 11:22 AM
93kj
75rpm
39%
15mph
15 min Tabata Ride
Robin ArzΓ³n
Monday 9/6/21 @ 5:28 PM
βœ…
153kj
84rpm
45%
20mph
Thursday 2/6/20 @ 11:7 AM
βœ…
412kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Monday 4/27/20 @ 5:10 PM
βœ…
273kj
77rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Sunday 10/4/20 @ 2:41 PM
βœ…
410kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
Wednesday 8/26/20 @ 10:10 AM
βœ…
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Sunday 8/2/20 @ 3:29 PM
βœ…
198kj
72rpm
43%
17mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:31 PM
196kj
63rpm
48%
17mph
Sunday 3/29/20 @ 3:57 PM
βœ…
270kj
82rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
Sunday 1/19/20 @ 4:44 PM
227kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:57 PM
βœ…
230kj
63rpm
51%
18mph
Monday 1/27/20 @ 11:1 AM
βœ…
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
Tuesday 1/21/20 @ 11:5 AM
βœ…
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:58 AM
270kj
77rpm
40%
16mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
93 kj
Friday 10/18/19
βœ… 153 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Thursday 2/6/20
356 kj
Tuesday 2/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 273 kj
Monday 4/27/20
255 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Sunday 10/4/20
362 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Wednesday 8/26/20
255 kj
Wednesday 8/26/20
30 min Pop Ride
Ally Love
βœ… 198 kj
Sunday 8/2/20
196 kj
Sunday 8/2/20
30 min Sundays with Love
Ally Love
βœ… 270 kj
Sunday 3/29/20
191 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
227 kj
Sunday 1/19/20
βœ… 230 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Monday 1/27/20
258 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 281 kj
Tuesday 1/21/20
270 kj
Saturday 1/25/20