Shake and Bake

Workouts

Tuesday 11/19/19 @ 11:53 AM
✅
271kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Tuesday 4/27/21 @ 3:53 AM
✅
236kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Wednesday 4/21/21 @ 10:58 AM
✅
187kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Monday 8/24/20 @ 7:10 PM
✅
279kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Tuesday 2/25/20 @ 11:13 AM
✅
268kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Tuesday 8/11/20 @ 2:25 PM
✅
295kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:57 PM
118kj
75rpm
27%
11mph
Tuesday 5/12/20 @ 7:50 PM
✅
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:59 AM
102kj
70rpm
26%
10mph
Saturday 5/9/20 @ 4:20 PM
✅
566kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Monday 4/6/20 @ 9:27 PM
✅
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Tuesday 11/19/19
209 kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Tuesday 4/27/21
171 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 187 kj
Wednesday 4/21/21
129 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 279 kj
Monday 8/24/20
130 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Tuesday 2/25/20
119 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 9/5/20
118 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Tuesday 8/11/20
118 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Tuesday 5/12/20
102 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Saturday 5/9/20
191 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 4/6/20
150 kj
Friday 4/3/20