Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:13 PM
✅
244kj
76rpm
38%
15mph
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:3 PM
✅
326kj
76rpm
38%
15mph
Saturday 5/9/20 @ 4:20 PM
✅
566kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:5 PM
519kj
76rpm
39%
16mph
Saturday 4/11/20 @ 2:59 PM
✅
637kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 10:0 PM
527kj
76rpm
39%
16mph
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:53 PM
✅
319kj
75rpm
38%
15mph
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:29 PM
✅
235kj
73rpm
38%
15mph
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:14 PM
✅
207kj
68rpm
38%
14mph
Saturday 9/26/20 @ 6:8 PM
✅
340kj
68rpm
40%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/20/20 @ 10:35 AM
315kj
72rpm
38%
15mph
Tuesday 5/12/20 @ 7:50 PM
✅
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:15 AM
215kj
73rpm
37%
15mph
Monday 4/6/20 @ 9:27 PM
✅
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:18 PM
279kj
73rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
197 kj
Wednesday 4/28/21
✅ 244 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 4/27/21
✅ 326 kj
Sunday 2/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Saturday 5/9/20
519 kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 4/11/20
527 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
236 kj
Monday 2/22/21
✅ 319 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
166 kj
Monday 1/25/21
✅ 235 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 1/18/21
✅ 207 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Saturday 9/26/20
315 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Tuesday 5/12/20
215 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 4/6/20
279 kj
Sunday 4/5/20