Shake and Bake

Workouts

Wednesday 3/8/23 @ 4:32 AM
✅
461kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 9:12 AM
249kj
80rpm
37%
15mph
Sunday 2/19/23 @ 12:12 AM
✅
503kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:30 PM
341kj
83rpm
41%
18mph
Tuesday 5/3/22 @ 11:7 PM
✅
554kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 8:29 PM
330kj
79rpm
43%
18mph
Friday 4/15/22 @ 10:40 PM
✅
516kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 8:6 PM
295kj
75rpm
42%
17mph
Saturday 8/7/21 @ 9:36 PM
✅
274kj
73rpm
59%
23mph
20 min 80s Ride
Robin Arzón
Thursday 8/19/21 @ 12:36 AM
176kj
73rpm
49%
19mph
Saturday 8/22/20 @ 4:2 PM
✅
243kj
83rpm
49%
21mph
20 min Low Impact Ride
Robin Arzón
Friday 12/4/20 @ 5:39 PM
112kj
85rpm
37%
16mph
Friday 7/24/20 @ 8:5 PM
✅
627kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 3:50 PM
335kj
82rpm
41%
17mph
Sunday 7/19/20 @ 10:44 PM
✅
1211kj
80rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:58 PM
655kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 12:37 AM
✅
630kj
81rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:47 PM
309kj
84rpm
36%
16mph
Monday 2/3/20 @ 8:55 PM
✅
69kj
85rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/5/20 @ 7:19 PM
58kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Wednesday 3/8/23
249 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Sunday 2/19/23
341 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 554 kj
Tuesday 5/3/22
330 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Friday 4/15/22
295 kj
Tuesday 1/11/22
20 min 80s Ride
Robin Arzón
✅ 274 kj
Saturday 8/7/21
176 kj
Thursday 8/19/21
20 min Low Impact Ride
Robin Arzón
✅ 243 kj
Saturday 8/22/20
112 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 7/24/20
335 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1211 kj
Sunday 7/19/20
655 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 630 kj
Wednesday 7/15/20
309 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Monday 2/3/20
58 kj
Thursday 3/5/20