Shake and Bake
Workouts
Tuesday 11/1/22 @ 2:29 PM
475kj
78rpm
43%
18mph
Saturday 1/15/22 @ 8:13 PM
✅
557kj
91rpm
42%
19mph
Saturday 7/16/22 @ 10:20 PM
✅
527kj
83rpm
49%
21mph
Thursday 1/4/24 @ 9:9 PM
390kj
93rpm
41%
19mph
Wednesday 12/27/23 @ 10:40 PM
✅
424kj
79rpm
46%
19mph
Tuesday 12/26/23 @ 9:38 PM
386kj
95rpm
40%
19mph
Saturday 1/14/23 @ 5:25 AM
✅
371kj
77rpm
52%
21mph
Saturday 12/10/22 @ 10:26 PM
265kj
95rpm
40%
19mph
Sunday 7/26/20 @ 5:16 PM
✅
836kj
81rpm
54%
23mph
Wednesday 7/22/20 @ 2:53 PM
538kj
90rpm
42%
19mph
Thursday 1/7/21 @ 2:42 AM
✅
772kj
76rpm
55%
22mph
Sunday 7/23/17 @ 4:54 PM
687kj
82rpm
50%
21mph
Saturday 11/28/20 @ 5:36 PM
✅
635kj
78rpm
56%
23mph
Monday 6/8/20 @ 7:38 PM
431kj
91rpm
43%
20mph
Thursday 6/7/18 @ 1:9 AM
✅
421kj
82rpm
54%
23mph
Wednesday 6/6/18 @ 7:39 PM
337kj
87rpm
47%
21mph
Thursday 9/14/17 @ 9:33 PM
✅
501kj
78rpm
51%
21mph
Sunday 9/17/17 @ 2:39 PM
499kj
90rpm
46%
21mph
Sunday 6/25/17 @ 1:26 PM
✅
541kj
82rpm
50%
21mph
Friday 6/30/17 @ 5:46 PM
509kj
91rpm
46%
21mph
Workouts
475
kj
Tuesday 11/1/22
390
kj
Thursday 1/4/24
386
kj
Tuesday 12/26/23
538
kj
Wednesday 7/22/20
687
kj
Sunday 7/23/17