Shake and Bake
Workouts
Sunday 3/13/22 @ 3:8 PM
240kj
81rpm
44%
18mph
Saturday 10/17/20 @ 3:24 PM
✅
373kj
86rpm
50%
22mph
Wednesday 10/28/20 @ 12:44 PM
171kj
82rpm
42%
18mph
Monday 10/19/20 @ 1:25 PM
✅
245kj
85rpm
47%
20mph
Sunday 10/11/20 @ 4:58 PM
261kj
72rpm
46%
18mph
Monday 10/12/20 @ 1:20 PM
✅
328kj
73rpm
50%
19mph
Thursday 8/27/20 @ 11:6 PM
234kj
78rpm
44%
18mph
Tuesday 9/1/20 @ 1:27 PM
✅
321kj
81rpm
49%
20mph
Sunday 5/24/20 @ 4:58 PM
239kj
73rpm
47%
18mph
Monday 5/25/20 @ 9:56 PM
✅
328kj
83rpm
49%
21mph
Monday 5/18/20 @ 9:16 PM
245kj
78rpm
45%
18mph
Thursday 5/21/20 @ 9:53 PM
✅
338kj
81rpm
50%
21mph
Wednesday 5/6/20 @ 8:42 PM
63kj
77rpm
41%
17mph
Tuesday 3/17/20 @ 4:55 AM
✅
79kj
87rpm
41%
18mph
Wednesday 4/8/20 @ 10:17 PM
56kj
67rpm
42%
16mph
Friday 4/24/20 @ 2:39 PM
✅
66kj
79rpm
40%
17mph
Thursday 1/9/20 @ 1:52 PM
192kj
70rpm
44%
16mph
Sunday 12/29/19 @ 4:57 PM
✅
234kj
71rpm
47%
18mph
Saturday 5/11/19 @ 12:27 PM
196kj
74rpm
43%
17mph
Monday 6/3/19 @ 1:31 PM
✅
298kj
79rpm
49%
20mph
Workouts
171
kj
Wednesday 10/28/20
261
kj
Sunday 10/11/20
239
kj
Sunday 5/24/20
245
kj
Monday 5/18/20
192
kj
Thursday 1/9/20