Shake and Bake
Workouts
Tuesday 6/8/21 @ 3:23 PM
157kj
77rpm
45%
18mph
Thursday 8/3/23 @ 10:42 PM
✅
270kj
85rpm
52%
22mph
Friday 10/15/21 @ 9:3 PM
248kj
85rpm
35%
15mph
Thursday 12/1/22 @ 12:55 PM
✅
477kj
92rpm
44%
20mph
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
Saturday 8/7/21 @ 4:53 PM
✅
425kj
84rpm
44%
19mph
Friday 1/1/21 @ 6:57 PM
180kj
78rpm
41%
16mph
Friday 1/1/21 @ 3:51 PM
✅
270kj
81rpm
46%
19mph
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
Wednesday 10/14/20 @ 11:27 PM
✅
280kj
81rpm
46%
19mph
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Thursday 7/9/20 @ 10:8 PM
✅
284kj
84rpm
45%
19mph
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Sunday 6/14/20 @ 8:27 PM
✅
269kj
88rpm
43%
19mph
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Monday 6/22/20 @ 8:29 PM
✅
951kj
91rpm
45%
20mph
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Friday 6/19/20 @ 9:37 PM
✅
296kj
93rpm
42%
20mph
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
Workouts
196
kj
Sunday 5/24/20
166
kj
Thursday 6/25/20
594
kj
Saturday 6/20/20
166
kj
Monday 5/11/20
190
kj
Friday 6/19/20