Shake and Bake

Workouts

Friday 7/10/20 @ 2:9 PM
✅
429kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:59 PM
177kj
60rpm
35%
12mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:42 PM
✅
257kj
57rpm
43%
14mph
Tuesday 6/2/20 @ 3:41 PM
✅
185kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 11:9 PM
112kj
66rpm
36%
13mph
Monday 4/27/20 @ 3:26 PM
✅
249kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 10:38 PM
142kj
65rpm
32%
11mph
Monday 4/13/20 @ 2:46 PM
✅
250kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:58 PM
173kj
59rpm
40%
13mph
Thursday 4/2/20 @ 1:56 PM
✅
309kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:17 AM
266kj
65rpm
40%
14mph
Wednesday 4/1/20 @ 2:54 PM
✅
248kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 11:33 PM
172kj
48rpm
47%
13mph
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 7:10 PM
✅
162kj
58rpm
40%
13mph
Monday 1/27/20 @ 4:35 PM
174kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 6:37 PM
✅
195kj
78rpm
33%
14mph
Wednesday 3/13/19 @ 12:3 AM
✅
127kj
77rpm
42%
17mph
20 min Beginner Ride
Ally Love
Wednesday 3/20/19 @ 4:56 PM
62kj
68rpm
32%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Friday 7/10/20
177 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 2/6/20
✅ 257 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 185 kj
Tuesday 6/2/20
112 kj
Sunday 3/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 249 kj
Monday 4/27/20
142 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Monday 4/13/20
173 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 4/2/20
266 kj
Sunday 10/13/19
45 min Power Zone Ride
Denis Morton
✅ 248 kj
Wednesday 4/1/20
172 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 2/24/20
✅ 162 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
174 kj
Monday 1/27/20
✅ 195 kj
Monday 8/26/19
20 min Beginner Ride
Ally Love
✅ 127 kj
Wednesday 3/13/19
62 kj
Wednesday 3/20/19