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Shake and Bake
anothersheila
Alabama
33 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
31
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Tuesday 8/22/23 @ 4:31 PM
✅
295
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Saturday 12/4/21 @ 12:45 PM
235
kj
79
rpm
35
%
15
mph
Tuesday 8/3/21 @ 8:48 PM
237
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/21/20 @ 11:12 AM
✅
237
kj
80
rpm
35
%
15
mph
Sunday 11/3/19 @ 6:49 PM
109
kj
79
rpm
30
%
13
mph
30 min P!nk Ride
Christine D'Ercole
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Thursday 12/17/20 @ 4:36 PM
✅
172
kj
75
rpm
38
%
15
mph
Sunday 8/23/20 @ 4:54 PM
✅
198
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/24/20 @ 11:39 AM
141
kj
86
rpm
32
%
14
mph
Tuesday 2/4/20 @ 4:15 PM
166
kj
82
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 11:8 AM
✅
243
kj
76
rpm
37
%
15
mph
Sunday 2/23/20 @ 7:40 PM
155
kj
79
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/10/20 @ 12:11 PM
✅
264
kj
77
rpm
39
%
16
mph
Friday 3/27/20 @ 1:59 PM
✅
188
kj
85
rpm
38
%
16
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Saturday 3/28/20 @ 12:18 PM
104
kj
55
rpm
33
%
10
mph
Wednesday 3/18/20 @ 9:42 PM
✅
192
kj
75
rpm
43
%
17
mph
30 min 90s Rock Ride
Emma Lovewell
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Monday 3/16/20 @ 11:28 AM
167
kj
70
rpm
41
%
15
mph
Monday 3/9/20 @ 3:23 PM
157
kj
74
rpm
39
%
15
mph
30 min Women of Rock Ride
Emma Lovewell
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Share
Wednesday 3/18/20 @ 12:10 PM
✅
174
kj
72
rpm
40
%
15
mph
Thursday 10/17/19 @ 11:22 AM
100
kj
74
rpm
32
%
12
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 9:55 AM
✅
179
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
33 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
31
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
295
kj
Tuesday 8/22/23
235
kj
Saturday 12/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
237
kj
Tuesday 8/3/21
✅
237
kj
Saturday 11/21/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
109
kj
Sunday 11/3/19
✅
172
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Sunday 8/23/20
141
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
166
kj
Tuesday 2/4/20
✅
243
kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
155
kj
Sunday 2/23/20
✅
264
kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
188
kj
Friday 3/27/20
104
kj
Saturday 3/28/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
192
kj
Wednesday 3/18/20
167
kj
Monday 3/16/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
157
kj
Monday 3/9/20
✅
174
kj
Wednesday 3/18/20
30 min JLO Ride
Jess & Robin
View Class
Share
100
kj
Thursday 10/17/19
✅
179
kj
Wednesday 10/16/19
Previous Workouts
Next Workouts