Shake and Bake
Workouts
Wednesday 6/17/20 @ 4:13 PM
304kj
83rpm
39%
17mph
Wednesday 6/29/22 @ 2:52 PM
✅
376kj
89rpm
40%
18mph
Friday 10/15/21 @ 9:3 PM
248kj
85rpm
35%
15mph
Monday 10/11/21 @ 1:46 PM
✅
389kj
85rpm
43%
19mph
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
Monday 8/9/21 @ 3:21 PM
✅
388kj
88rpm
41%
18mph
Friday 4/30/21 @ 12:56 PM
164kj
82rpm
36%
15mph
Friday 4/30/21 @ 12:56 PM
✅
273kj
92rpm
41%
19mph
Thursday 11/5/20 @ 3:13 PM
40kj
85rpm
32%
14mph
Monday 2/8/21 @ 3:21 PM
✅
56kj
82rpm
37%
16mph
Wednesday 2/26/20 @ 4:11 PM
161kj
83rpm
30%
13mph
Friday 1/29/21 @ 2:5 PM
✅
373kj
81rpm
44%
18mph
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
Saturday 1/2/21 @ 7:39 PM
✅
250kj
84rpm
43%
19mph
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Saturday 12/5/20 @ 4:1 PM
✅
239kj
88rpm
40%
18mph
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Sunday 9/20/20 @ 8:51 PM
✅
196kj
95rpm
36%
17mph
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Sunday 8/23/20 @ 6:55 PM
✅
383kj
83rpm
43%
19mph
Workouts
304
kj
Wednesday 6/17/20
161
kj
Wednesday 2/26/20
151
kj
Tuesday 4/14/20
166
kj
Monday 5/11/20
166
kj
Thursday 6/25/20