Shake and Bake

Workouts

Monday 8/3/20 @ 3:15 PM
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 2:45 AM
161kj
70rpm
41%
15mph
Saturday 4/11/20 @ 1:2 PM
175kj
88rpm
35%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 8/24/20 @ 11:49 PM
176kj
76rpm
38%
15mph
Monday 3/23/20 @ 1:58 PM
139kj
91rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/4/20 @ 4:58 AM
133kj
76rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 8/3/20
161 kj
Thursday 8/27/20
30 min Power Zone Max Ride
Matt Wilpers
175 kj
Saturday 4/11/20
176 kj
Monday 8/24/20
30 min Power Zone Ride
Christine D'Ercole
139 kj
Monday 3/23/20
133 kj
Tuesday 8/4/20