Shake and Bake
Workouts
Wednesday 11/8/23 @ 5:12 PM
539kj
89rpm
47%
21mph
Tuesday 5/4/21 @ 11:56 AM
✅
864kj
50rpm
89%
25mph
Wednesday 8/23/23 @ 6:30 PM
470kj
91rpm
44%
20mph
Tuesday 2/8/22 @ 7:57 PM
✅
909kj
49rpm
94%
26mph
Saturday 4/1/23 @ 4:6 PM
294kj
87rpm
53%
23mph
Thursday 7/21/22 @ 6:29 AM
✅
404kj
51rpm
90%
26mph
Monday 1/23/23 @ 6:27 PM
318kj
95rpm
43%
20mph
Monday 1/23/23 @ 6:28 PM
✅
580kj
48rpm
92%
25mph
Saturday 1/21/23 @ 5:7 PM
283kj
90rpm
50%
23mph
Thursday 2/10/22 @ 8:5 AM
✅
322kj
43rpm
92%
23mph
Saturday 12/10/22 @ 11:26 AM
348kj
82rpm
51%
22mph
Saturday 12/10/22 @ 11:28 AM
✅
548kj
46rpm
94%
25mph
Wednesday 11/9/22 @ 7:1 PM
177kj
86rpm
37%
16mph
Wednesday 11/9/22 @ 7:2 PM
✅
474kj
50rpm
86%
24mph
Saturday 10/8/22 @ 4:5 PM
449kj
83rpm
54%
23mph
Thursday 6/23/22 @ 6:27 AM
✅
536kj
47rpm
91%
25mph
Saturday 3/26/22 @ 5:8 PM
331kj
79rpm
42%
21mph
Wednesday 2/3/21 @ 1:57 PM
✅
605kj
53rpm
88%
26mph
Tuesday 2/8/22 @ 5:29 AM
296kj
84rpm
48%
19mph
Sunday 1/30/22 @ 4:53 PM
✅
623kj
50rpm
94%
26mph
Workouts
470
kj
Wednesday 8/23/23
331
kj
Saturday 3/26/22