Shake and Bake
VS
Workouts
Wednesday 12/6/23 @ 4:35 AM
484kj
87rpm
45%
20mph
Thursday 12/7/23 @ 5:37 PM
✅
489kj
83rpm
47%
21mph
Saturday 10/7/23 @ 12:16 PM
✅
295kj
102rpm
38%
19mph
Saturday 10/7/23 @ 12:1 PM
238kj
0rpm
0%
0mph
Sunday 9/4/22 @ 1:31 PM
kj
rpm
%
0mph
Sunday 10/1/23 @ 1:9 PM
✅
186kj
83rpm
45%
19mph
Saturday 8/19/23 @ 4:12 AM
624kj
93rpm
44%
20mph
Sunday 8/20/23 @ 12:38 PM
✅
656kj
88rpm
46%
21mph
Sunday 4/2/23 @ 12:57 PM
✅
762kj
81rpm
52%
22mph
Sunday 4/2/23 @ 12:56 PM
637kj
73rpm
53%
20mph
Wednesday 2/1/23 @ 1:29 PM
✅
366kj
95rpm
46%
21mph
Wednesday 2/1/23 @ 1:27 PM
274kj
76rpm
47%
19mph
Friday 9/23/22 @ 3:54 PM
✅
382kj
87rpm
49%
22mph
Wednesday 9/21/22 @ 12:26 PM
270kj
75rpm
48%
19mph
Sunday 6/5/22 @ 1:14 PM
✅
258kj
79rpm
52%
22mph
Sunday 6/5/22 @ 1:12 PM
223kj
81rpm
50%
21mph
Sunday 5/1/22 @ 11:33 AM
✅
167kj
82rpm
39%
20mph
Sunday 5/1/22 @ 11:34 AM
112kj
82rpm
41%
18mph
Saturday 4/23/22 @ 4:6 PM
✅
358kj
79rpm
43%
21mph
Saturday 4/23/22 @ 4:5 PM
327kj
78rpm
49%
20mph
anothernicemess
Boxted.Essex. UK
106
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
45
Workouts
238
kj
Saturday 10/7/23
624
kj
Saturday 8/19/23
274
kj
Wednesday 2/1/23
270
kj
Wednesday 9/21/22