Shake and Bake

Workouts

Monday 12/4/23 @ 4:41 AM
507kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 6/26/22 @ 1:0 PM
✅
509kj
94rpm
44%
21mph
Monday 11/27/23 @ 5:41 AM
✅
518kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 1/16/21 @ 1:55 PM
456kj
85rpm
46%
20mph
Sunday 10/15/23 @ 6:0 PM
✅
710kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 1/2/23 @ 1:16 PM
602kj
91rpm
43%
20mph
Saturday 9/9/23 @ 4:12 AM
✅
632kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:57 PM
624kj
92rpm
43%
20mph
Saturday 8/19/23 @ 3:2 PM
✅
673kj
89rpm
47%
21mph
60 min HIIT & Hills Ride
Ben Alldis
Monday 9/20/21 @ 12:17 PM
634kj
84rpm
48%
20mph
Sunday 7/23/23 @ 5:17 AM
✅
116kj
99rpm
37%
18mph
15 min Disco Ride
Leanne Hainsby
Sunday 5/21/23 @ 11:31 AM
104kj
77rpm
42%
17mph
Sunday 5/21/23 @ 12:57 PM
✅
426kj
86rpm
53%
22mph
30 min EDM Ride
Ben Alldis
Sunday 5/21/23 @ 12:57 PM
169kj
80rpm
43%
18mph
Saturday 7/9/22 @ 4:5 PM
348kj
91rpm
46%
21mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
✅
391kj
90rpm
50%
22mph
Thursday 7/7/22 @ 7:54 PM
269kj
83rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/2/21 @ 1:7 PM
✅
281kj
84rpm
45%
19mph
Saturday 3/26/22 @ 3:57 PM
✅
750kj
78rpm
45%
22mph
60 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 12:27 PM
548kj
83rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
507 kj
Monday 12/4/23
✅ 509 kj
Sunday 6/26/22
45 min Power Zone Ride
Denis Morton
✅ 518 kj
Monday 11/27/23
456 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Olivia Amato
✅ 710 kj
Sunday 10/15/23
602 kj
Monday 1/2/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Saturday 9/9/23
624 kj
Saturday 11/19/22
60 min HIIT & Hills Ride
Ben Alldis
✅ 673 kj
Saturday 8/19/23
634 kj
Monday 9/20/21
15 min Disco Ride
Leanne Hainsby
✅ 116 kj
Sunday 7/23/23
104 kj
Sunday 5/21/23
30 min EDM Ride
Ben Alldis
✅ 426 kj
Sunday 5/21/23
169 kj
Sunday 5/21/23
30 min Power Zone Ride
Ben Alldis
348 kj
Saturday 7/9/22
✅ 391 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
269 kj
Thursday 7/7/22
✅ 281 kj
Tuesday 3/2/21
60 min Pop Ride
Cody Rigsby
✅ 750 kj
Saturday 3/26/22
548 kj
Monday 3/28/22