Shake and Bake
Workouts
Monday 9/25/23 @ 6:9 PM
✅
190kj
84rpm
44%
19mph
Saturday 10/7/23 @ 4:0 PM
134kj
73rpm
43%
17mph
Saturday 7/8/23 @ 4:10 PM
269kj
77rpm
47%
19mph
Saturday 7/8/23 @ 4:5 PM
✅
307kj
64rpm
57%
20mph
Saturday 4/8/23 @ 4:27 PM
✅
84kj
95rpm
39%
19mph
Tuesday 11/2/21 @ 12:26 AM
60kj
80rpm
39%
16mph
Monday 3/13/23 @ 6:49 PM
✅
131kj
89rpm
37%
17mph
Monday 3/27/23 @ 1:51 AM
114kj
87rpm
35%
16mph
Saturday 1/14/23 @ 5:29 PM
✅
61kj
83rpm
38%
16mph
Saturday 3/11/23 @ 5:26 PM
56kj
74rpm
40%
16mph
Saturday 11/19/22 @ 5:29 PM
76kj
86rpm
40%
18mph
Sunday 7/31/22 @ 6:24 PM
✅
76kj
84rpm
41%
18mph
Monday 8/8/22 @ 4:36 PM
✅
441kj
90rpm
50%
23mph
Tuesday 8/16/22 @ 12:53 AM
309kj
72rpm
53%
20mph
Thursday 3/31/22 @ 4:12 PM
✅
349kj
84rpm
40%
21mph
Saturday 8/6/22 @ 2:28 AM
203kj
78rpm
41%
17mph
Tuesday 3/15/22 @ 7:57 PM
✅
388kj
85rpm
51%
22mph
Saturday 3/26/22 @ 3:38 PM
308kj
69rpm
55%
20mph
Friday 12/31/21 @ 8:58 AM
✅
350kj
85rpm
48%
21mph
Sunday 1/2/22 @ 5:5 PM
294kj
71rpm
52%
20mph