Shake and Bake

Workouts

Friday 9/24/21 @ 10:49 PM
160kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 8:22 PM
✅
193kj
77rpm
34%
14mph
Sunday 10/10/21 @ 5:28 PM
187kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 10:36 PM
✅
258kj
66rpm
43%
16mph
Monday 11/2/20 @ 2:58 PM
161kj
84rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:23 PM
✅
176kj
78rpm
39%
16mph
Tuesday 9/29/20 @ 11:49 AM
245kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:32 PM
✅
290kj
80rpm
39%
16mph
Monday 9/28/20 @ 8:35 PM
311kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 6:48 PM
✅
385kj
76rpm
41%
17mph
Wednesday 7/29/20 @ 12:13 PM
310kj
93rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:21 PM
✅
351kj
78rpm
39%
16mph
Tuesday 9/8/20 @ 8:9 PM
242kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:15 PM
✅
267kj
73rpm
41%
16mph
Tuesday 7/21/20 @ 3:0 PM
324kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:24 PM
✅
366kj
73rpm
42%
16mph
Saturday 8/29/20 @ 6:4 PM
310kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 4:0 PM
✅
380kj
74rpm
42%
17mph
Tuesday 6/2/20 @ 8:34 PM
✅
145kj
86rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:28 PM
133kj
85rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 9/24/21
✅ 193 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Sunday 10/10/21
✅ 258 kj
Saturday 5/1/21
30 min Halloween: Power Zone Ride
Matt Wilpers
161 kj
Monday 11/2/20
✅ 176 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Tuesday 9/29/20
✅ 290 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 9/28/20
✅ 385 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 7/29/20
✅ 351 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 9/8/20
✅ 267 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Tuesday 7/21/20
✅ 366 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 8/29/20
✅ 380 kj
Thursday 7/9/20
30 min Power Zone Ride
Christine D'Ercole
✅ 145 kj
Tuesday 6/2/20
133 kj
Saturday 5/30/20