Shake and Bake
Workouts
Wednesday 7/22/20 @ 11:55 AM
232kj
84rpm
35%
15mph
Friday 12/8/23 @ 2:17 PM
✅
413kj
82rpm
45%
19mph
Monday 9/27/21 @ 11:47 AM
189kj
84rpm
31%
14mph
Monday 3/23/20 @ 8:9 PM
✅
453kj
88rpm
45%
20mph
Wednesday 8/5/20 @ 12:50 PM
306kj
91rpm
33%
15mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Friday 9/24/21 @ 10:49 PM
160kj
82rpm
30%
13mph
Thursday 10/21/21 @ 2:48 PM
✅
395kj
81rpm
45%
19mph
Friday 5/29/20 @ 3:2 PM
130kj
83rpm
33%
14mph
Tuesday 9/29/20 @ 5:48 PM
✅
305kj
88rpm
45%
20mph
Monday 9/28/20 @ 8:35 PM
311kj
87rpm
34%
15mph
Wednesday 8/12/20 @ 3:33 PM
✅
635kj
85rpm
47%
20mph
Saturday 8/29/20 @ 6:4 PM
310kj
86rpm
35%
15mph
Thursday 8/27/20 @ 6:38 PM
✅
633kj
83rpm
48%
20mph
Tuesday 6/9/20 @ 8:8 PM
249kj
83rpm
36%
16mph
Thursday 2/6/20 @ 6:30 PM
✅
444kj
81rpm
47%
20mph
Saturday 6/6/20 @ 8:49 PM
277kj
78rpm
35%
14mph
Monday 9/16/19 @ 3:47 PM
✅
617kj
81rpm
48%
20mph
Thursday 12/12/19 @ 1:4 PM
152kj
76rpm
37%
15mph
Tuesday 5/28/19 @ 2:42 PM
✅
227kj
77rpm
44%
18mph
Workouts
232
kj
Wednesday 7/22/20
189
kj
Monday 9/27/21
306
kj
Wednesday 8/5/20
160
kj
Friday 9/24/21
130
kj
Friday 5/29/20
311
kj
Monday 9/28/20
310
kj
Saturday 8/29/20
277
kj
Saturday 6/6/20