Shake and Bake

Workouts

Tuesday 11/9/21 @ 3:13 PM
115kj
83rpm
31%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/30/21 @ 9:45 PM
✅
338kj
99rpm
43%
21mph
Sunday 10/10/21 @ 5:28 PM
187kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 11:16 PM
✅
521kj
100rpm
43%
21mph
Saturday 1/30/21 @ 5:17 PM
142kj
84rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 11:17 PM
✅
378kj
99rpm
45%
22mph
Saturday 11/14/20 @ 7:15 PM
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:52 PM
✅
381kj
99rpm
45%
22mph
Monday 7/6/20 @ 9:40 PM
78kj
81rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Thursday 8/20/20 @ 8:55 PM
✅
256kj
97rpm
46%
22mph
Monday 7/27/20 @ 8:39 PM
147kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:20 PM
✅
378kj
99rpm
45%
22mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
115 kj
Tuesday 11/9/21
✅ 338 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Sunday 10/10/21
✅ 521 kj
Wednesday 2/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
142 kj
Saturday 1/30/21
✅ 378 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Saturday 11/14/20
✅ 381 kj
Friday 11/20/20
20 min Low Impact Ride
Denis Morton
78 kj
Monday 7/6/20
✅ 256 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Monday 7/27/20
✅ 378 kj
Wednesday 7/15/20