Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 2:20 PM
✅
423kj
80rpm
46%
19mph
Friday 6/24/22 @ 7:46 PM
388kj
83rpm
44%
19mph
Wednesday 12/18/19 @ 3:22 PM
✅
504kj
71rpm
54%
21mph
Wednesday 12/16/20 @ 6:5 PM
436kj
85rpm
45%
20mph
Friday 11/1/19 @ 3:13 PM
✅
693kj
69rpm
56%
21mph
Thursday 1/31/19 @ 9:31 AM
522kj
83rpm
44%
19mph
Monday 7/27/20 @ 3:13 PM
✅
674kj
71rpm
54%
21mph
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 5:28 PM
✅
269kj
75rpm
48%
19mph
Wednesday 4/29/20 @ 4:32 PM
263kj
84rpm
44%
19mph
Wednesday 9/25/19 @ 4:1 PM
✅
606kj
72rpm
57%
22mph
Thursday 5/9/19 @ 11:22 PM
461kj
86rpm
46%
20mph
Friday 7/19/19 @ 3:41 PM
✅
523kj
88rpm
47%
21mph
Tuesday 8/21/18 @ 12:19 AM
395kj
87rpm
42%
18mph
Tuesday 6/4/19 @ 4:39 PM
✅
513kj
87rpm
48%
21mph
Thursday 4/4/19 @ 9:7 AM
413kj
83rpm
45%
19mph
Thursday 4/25/19 @ 10:26 PM
✅
514kj
81rpm
50%
21mph
Thursday 3/21/19 @ 8:56 AM
408kj
82rpm
45%
19mph
Tuesday 3/19/19 @ 10:49 PM
✅
455kj
87rpm
45%
20mph
Tuesday 3/19/19 @ 9:22 PM
425kj
87rpm
44%
19mph
anodos
Bend, OR
148
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
18
Workouts
388
kj
Friday 6/24/22
436
kj
Wednesday 12/16/20
522
kj
Thursday 1/31/19
kj
Saturday 2/22/20
263
kj
Wednesday 4/29/20
413
kj
Thursday 4/4/19
408
kj
Thursday 3/21/19
425
kj
Tuesday 3/19/19