Shake and Bake
Workouts
Monday 4/18/22 @ 10:55 PM
✅
302kj
80rpm
40%
17mph
Monday 6/21/21 @ 9:38 AM
217kj
78rpm
35%
15mph
Friday 2/25/22 @ 11:58 PM
✅
211kj
77rpm
41%
17mph
Friday 11/29/19 @ 9:54 PM
156kj
74rpm
38%
15mph
Sunday 5/2/21 @ 5:1 PM
✅
206kj
73rpm
41%
16mph
Monday 5/3/21 @ 9:27 AM
133kj
76rpm
34%
14mph
Wednesday 1/27/21 @ 1:13 AM
✅
120kj
70rpm
47%
18mph
Friday 3/5/21 @ 7:36 PM
37kj
63rpm
30%
10mph
Monday 9/21/20 @ 9:11 PM
✅
300kj
75rpm
41%
16mph
Thursday 4/16/20 @ 4:51 PM
205kj
69rpm
37%
14mph
Sunday 9/13/20 @ 6:24 PM
✅
193kj
78rpm
40%
17mph
Thursday 1/30/20 @ 2:35 AM
132kj
77rpm
34%
14mph
Tuesday 9/8/20 @ 3:0 PM
✅
205kj
79rpm
40%
17mph
Saturday 2/22/20 @ 3:33 AM
172kj
77rpm
38%
16mph
Sunday 9/6/20 @ 8:2 PM
✅
207kj
81rpm
40%
17mph
Friday 6/12/20 @ 12:48 PM
150kj
78rpm
35%
15mph
Sunday 2/3/19 @ 4:0 PM
✅
208kj
78rpm
41%
17mph
Tuesday 1/29/19 @ 1:0 AM
197kj
77rpm
41%
17mph
Thursday 12/13/18 @ 12:31 AM
275kj
62rpm
46%
15mph
Thursday 12/13/18 @ 12:24 AM
✅
302kj
71rpm
45%
17mph
Workouts
217
kj
Monday 6/21/21
132
kj
Thursday 1/30/20
172
kj
Saturday 2/22/20
150
kj
Friday 6/12/20
275
kj
Thursday 12/13/18