Shake and Bake

Workouts

Saturday 9/19/20 @ 9:30 PM
✅
193kj
77rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:58 AM
125kj
73rpm
34%
13mph
Sunday 8/2/20 @ 5:2 PM
✅
175kj
69rpm
43%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 3:30 PM
149kj
83rpm
35%
15mph
Sunday 12/2/18 @ 10:10 PM
✅
190kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 193 kj
Saturday 9/19/20
125 kj
Thursday 8/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Sunday 8/2/20
149 kj
Tuesday 8/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 190 kj
Sunday 12/2/18
112 kj
Saturday 1/5/19