Shake and Bake
Workouts
Tuesday 3/29/22 @ 9:15 AM
✅
473kj
86rpm
44%
20mph
Thursday 3/24/22 @ 9:44 PM
251kj
83rpm
34%
15mph
Wednesday 8/11/21 @ 11:1 AM
✅
537kj
86rpm
48%
21mph
Thursday 1/27/22 @ 5:19 PM
262kj
82rpm
37%
16mph
Sunday 4/18/21 @ 7:22 PM
✅
511kj
90rpm
46%
21mph
Thursday 8/26/21 @ 9:45 PM
232kj
79rpm
37%
15mph
Thursday 7/22/21 @ 4:1 PM
✅
331kj
91rpm
45%
21mph
Friday 6/18/21 @ 12:11 PM
152kj
84rpm
35%
15mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Friday 8/7/20 @ 1:6 PM
243kj
83rpm
36%
15mph
Wednesday 2/24/21 @ 11:19 AM
✅
535kj
88rpm
47%
21mph
Tuesday 2/23/21 @ 10:44 PM
231kj
76rpm
34%
14mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Monday 2/1/21 @ 10:51 PM
272kj
82rpm
38%
16mph
Saturday 11/2/19 @ 6:41 PM
✅
385kj
87rpm
42%
19mph
Wednesday 8/26/20 @ 12:57 PM
240kj
82rpm
36%
15mph
Saturday 11/23/19 @ 1:24 PM
✅
285kj
90rpm
43%
19mph
Thursday 1/30/20 @ 10:26 AM
162kj
84rpm
35%
15mph
Thursday 7/18/19 @ 9:20 AM
✅
378kj
90rpm
40%
18mph
Wednesday 7/17/19 @ 9:31 AM
261kj
87rpm
35%
16mph
Workouts
232
kj
Thursday 8/26/21
152
kj
Friday 6/18/21
243
kj
Friday 8/7/20
240
kj
Wednesday 8/26/20
162
kj
Thursday 1/30/20