Shake and Bake
Workouts
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
Wednesday 5/20/20 @ 10:51 AM
✅
457kj
86rpm
46%
20mph
Monday 12/23/19 @ 11:34 AM
275kj
80rpm
38%
16mph
Wednesday 10/16/19 @ 9:26 AM
✅
246kj
85rpm
42%
18mph
Monday 4/13/20 @ 12:48 AM
187kj
79rpm
39%
16mph
Thursday 11/28/19 @ 3:14 PM
✅
207kj
87rpm
46%
20mph
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
Friday 6/7/19 @ 9:25 AM
✅
252kj
85rpm
43%
18mph
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
Thursday 5/23/19 @ 9:21 AM
✅
329kj
87rpm
39%
17mph
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
Tuesday 5/7/19 @ 9:31 AM
✅
241kj
86rpm
41%
18mph
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
Thursday 4/11/19 @ 9:17 AM
✅
322kj
85rpm
40%
17mph
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
Workouts
200
kj
Thursday 4/9/20
177
kj
Tuesday 6/2/20
275
kj
Monday 12/23/19
187
kj
Monday 4/13/20