Shake and Bake
Workouts
Monday 10/10/22 @ 2:49 PM
✅
229kj
77rpm
51%
20mph
Friday 9/30/22 @ 5:49 PM
141kj
72rpm
44%
17mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Thursday 1/23/20 @ 9:12 PM
434kj
77rpm
43%
17mph
Friday 12/11/20 @ 10:33 AM
✅
217kj
77rpm
51%
20mph
Saturday 1/2/21 @ 6:49 PM
87kj
69rpm
37%
14mph
Tuesday 1/21/20 @ 10:17 AM
✅
304kj
86rpm
45%
20mph
Wednesday 7/1/20 @ 9:58 PM
234kj
73rpm
46%
18mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Thursday 5/14/20 @ 8:11 PM
500kj
82rpm
44%
18mph
Thursday 5/7/20 @ 5:6 PM
✅
160kj
84rpm
42%
18mph
Saturday 9/28/19 @ 6:39 PM
153kj
77rpm
44%
18mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Monday 4/20/20 @ 9:25 PM
415kj
85rpm
44%
19mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Monday 3/30/20 @ 8:36 PM
371kj
81rpm
44%
18mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Wednesday 1/29/20 @ 7:44 PM
329kj
80rpm
43%
18mph
Wednesday 1/1/20 @ 4:43 PM
✅
317kj
80rpm
49%
20mph
Friday 12/27/19 @ 5:25 PM
233kj
59rpm
53%
17mph
Workouts
434
kj
Thursday 1/23/20
234
kj
Wednesday 7/1/20
500
kj
Thursday 5/14/20
329
kj
Wednesday 1/29/20
233
kj
Friday 12/27/19