Shake and Bake
Workouts
Monday 4/24/23 @ 2:37 PM
✅
245kj
85rpm
50%
22mph
Tuesday 4/25/23 @ 10:24 AM
98kj
73rpm
38%
15mph
Thursday 2/16/23 @ 6:59 PM
✅
186kj
85rpm
50%
22mph
Monday 4/17/23 @ 10:21 AM
91kj
68rpm
43%
16mph
Friday 12/30/22 @ 3:5 PM
✅
361kj
85rpm
49%
21mph
Saturday 1/14/23 @ 4:49 PM
154kj
71rpm
39%
15mph
Tuesday 5/31/22 @ 11:57 AM
✅
379kj
88rpm
50%
22mph
Wednesday 6/8/22 @ 11:2 AM
149kj
68rpm
39%
14mph
Sunday 7/4/21 @ 3:19 PM
✅
246kj
86rpm
50%
22mph
Friday 7/16/21 @ 3:6 PM
130kj
67rpm
45%
16mph
Tuesday 7/6/21 @ 8:13 PM
✅
184kj
87rpm
50%
22mph
Monday 7/12/21 @ 3:6 PM
90kj
81rpm
39%
16mph
Monday 4/12/21 @ 1:55 PM
✅
560kj
86rpm
50%
22mph
Wednesday 4/28/21 @ 2:37 PM
278kj
69rpm
43%
16mph
Monday 3/1/21 @ 1:19 PM
✅
180kj
88rpm
48%
21mph
Saturday 2/27/21 @ 1:20 PM
90kj
76rpm
40%
16mph
Wednesday 1/27/21 @ 4:27 PM
✅
267kj
87rpm
51%
22mph
Wednesday 1/27/21 @ 4:29 PM
141kj
74rpm
43%
17mph
Sunday 11/15/20 @ 10:15 PM
✅
210kj
86rpm
47%
20mph
Thursday 11/12/20 @ 10:19 PM
138kj
74rpm
43%
17mph
Workouts
154
kj
Saturday 1/14/23
149
kj
Wednesday 6/8/22
130
kj
Friday 7/16/21
90
kj
Monday 7/12/21