Shake and Bake
Workouts
Friday 12/16/22 @ 6:2 PM
120kj
83rpm
50%
21mph
Friday 7/21/23 @ 2:22 PM
✅
129kj
49rpm
74%
22mph
Friday 9/23/22 @ 12:58 PM
370kj
87rpm
49%
22mph
Friday 9/23/22 @ 12:58 PM
✅
385kj
59rpm
66%
21mph
Tuesday 5/17/22 @ 12:49 PM
365kj
88rpm
49%
22mph
Sunday 5/15/22 @ 11:2 AM
✅
431kj
57rpm
69%
22mph
Tuesday 11/30/21 @ 7:31 PM
✅
182kj
84rpm
50%
22mph
Tuesday 12/21/21 @ 2:23 PM
109kj
64rpm
52%
17mph
Thursday 12/16/21 @ 4:59 PM
✅
373kj
87rpm
50%
22mph
Thursday 12/16/21 @ 11:54 AM
365kj
55rpm
66%
21mph
Monday 5/17/21 @ 1:48 PM
✅
258kj
87rpm
51%
22mph
Monday 5/24/21 @ 11:40 AM
204kj
47rpm
69%
19mph
Monday 3/1/21 @ 1:19 PM
✅
180kj
88rpm
48%
21mph
Sunday 4/25/21 @ 3:52 PM
157kj
58rpm
63%
20mph
Tuesday 12/15/20 @ 1:21 PM
248kj
87rpm
49%
22mph
Wednesday 12/16/20 @ 2:13 PM
✅
251kj
48rpm
73%
21mph
Wednesday 7/29/20 @ 4:3 PM
✅
111kj
82rpm
49%
21mph
Friday 7/24/20 @ 10:50 AM
52kj
61rpm
47%
13mph
Wednesday 6/24/20 @ 5:0 PM
✅
150kj
83rpm
46%
20mph
Friday 6/26/20 @ 10:32 PM
84kj
64rpm
47%
16mph
Workouts
365
kj
Thursday 12/16/21
248
kj
Tuesday 12/15/20