Shake and Bake
Workouts
Friday 6/23/23 @ 11:32 AM
✅
108kj
84rpm
48%
21mph
Thursday 6/2/22 @ 3:6 PM
87kj
72rpm
48%
19mph
Wednesday 3/2/22 @ 6:46 PM
✅
131kj
86rpm
54%
22mph
Wednesday 11/23/22 @ 5:14 PM
72kj
81rpm
40%
17mph
Thursday 9/29/22 @ 5:23 PM
✅
189kj
83rpm
51%
22mph
Saturday 11/5/22 @ 5:47 PM
92kj
80rpm
39%
16mph
Saturday 4/2/22 @ 5:32 PM
✅
181kj
88rpm
49%
21mph
Sunday 5/29/22 @ 1:5 PM
113kj
79rpm
43%
18mph
Wednesday 6/9/21 @ 1:45 PM
✅
389kj
88rpm
50%
22mph
Tuesday 6/8/21 @ 3:38 PM
278kj
81rpm
46%
19mph
Thursday 1/21/21 @ 4:27 PM
✅
121kj
83rpm
51%
21mph
Monday 10/19/20 @ 4:41 PM
102kj
100rpm
41%
20mph
Saturday 10/24/20 @ 6:47 PM
338kj
87rpm
47%
21mph
Saturday 10/24/20 @ 3:35 PM
✅
368kj
93rpm
47%
21mph
Friday 8/7/20 @ 4:0 PM
157kj
85rpm
47%
20mph
Friday 8/7/20 @ 4:52 PM
✅
186kj
87rpm
49%
22mph
Tuesday 7/28/20 @ 6:55 PM
203kj
82rpm
47%
20mph
Friday 7/31/20 @ 8:3 PM
✅
291kj
92rpm
51%
23mph
Thursday 7/16/20 @ 6:26 PM
200kj
82rpm
47%
20mph
Monday 2/24/20 @ 4:47 PM
✅
203kj
87rpm
46%
20mph