Shake and Bake
Workouts
Friday 11/25/22 @ 6:6 PM
✅
181kj
84rpm
50%
21mph
Friday 11/25/22 @ 11:6 AM
99kj
74rpm
43%
17mph
Sunday 7/3/22 @ 11:56 AM
✅
244kj
89rpm
49%
22mph
Tuesday 10/25/22 @ 9:25 AM
149kj
83rpm
43%
18mph
Tuesday 6/28/22 @ 6:7 PM
✅
186kj
89rpm
49%
22mph
Friday 7/22/22 @ 2:19 PM
132kj
79rpm
46%
19mph
Monday 6/20/22 @ 5:32 PM
✅
250kj
88rpm
49%
22mph
Saturday 6/18/22 @ 9:48 AM
170kj
85rpm
40%
19mph
Thursday 6/2/22 @ 5:17 PM
✅
245kj
88rpm
49%
22mph
Monday 6/6/22 @ 9:49 AM
176kj
77rpm
45%
19mph
Friday 4/15/22 @ 5:31 PM
✅
254kj
87rpm
50%
22mph
Saturday 4/16/22 @ 9:31 AM
180kj
75rpm
46%
19mph
Monday 11/30/20 @ 4:53 PM
✅
247kj
88rpm
49%
22mph
Sunday 1/3/21 @ 10:55 AM
204kj
75rpm
39%
20mph
Tuesday 12/29/20 @ 2:5 PM
✅
380kj
89rpm
49%
22mph
Tuesday 12/29/20 @ 10:36 AM
272kj
81rpm
44%
19mph
Wednesday 11/25/20 @ 2:51 PM
✅
370kj
89rpm
48%
22mph
Tuesday 11/24/20 @ 10:51 AM
245kj
80rpm
44%
18mph
Thursday 8/27/20 @ 3:14 PM
✅
312kj
83rpm
47%
20mph
Thursday 9/3/20 @ 10:20 AM
255kj
82rpm
44%
19mph
Workouts
272
kj
Tuesday 12/29/20
245
kj
Tuesday 11/24/20