Shake and Bake
Workouts
Thursday 9/30/21 @ 2:0 PM
163kj
90rpm
33%
15mph
Tuesday 9/28/21 @ 9:16 PM
✅
271kj
82rpm
45%
19mph
Friday 2/19/21 @ 10:33 AM
285kj
88rpm
35%
16mph
Thursday 9/10/20 @ 8:31 PM
✅
405kj
82rpm
44%
19mph
Saturday 11/14/20 @ 9:19 PM
368kj
86rpm
37%
16mph
Saturday 11/14/20 @ 6:41 PM
✅
538kj
82rpm
44%
19mph
Saturday 3/7/20 @ 2:4 PM
171kj
89rpm
35%
16mph
Friday 11/13/20 @ 12:58 PM
✅
242kj
85rpm
41%
18mph
Thursday 11/12/20 @ 6:7 PM
258kj
85rpm
36%
16mph
Thursday 11/12/20 @ 1:10 PM
✅
378kj
86rpm
42%
19mph
Sunday 10/4/20 @ 5:42 PM
375kj
88rpm
36%
16mph
Sunday 10/4/20 @ 1:0 PM
✅
561kj
83rpm
45%
19mph
Monday 11/25/19 @ 11:9 AM
279kj
87rpm
36%
16mph
Tuesday 9/22/20 @ 2:3 PM
✅
382kj
82rpm
43%
18mph
Wednesday 11/13/19 @ 11:41 AM
283kj
86rpm
37%
16mph
Friday 8/28/20 @ 4:38 PM
✅
427kj
82rpm
46%
19mph
Tuesday 10/8/19 @ 7:23 PM
180kj
88rpm
36%
16mph
Saturday 10/12/19 @ 7:55 PM
✅
258kj
84rpm
43%
18mph
Monday 8/19/19 @ 10:25 AM
251kj
83rpm
37%
16mph
Monday 8/19/19 @ 12:57 PM
✅
349kj
81rpm
43%
18mph
Workouts
163
kj
Thursday 9/30/21
368
kj
Saturday 11/14/20
171
kj
Saturday 3/7/20
258
kj
Thursday 11/12/20
251
kj
Monday 8/19/19