Shake and Bake

Workouts

Friday 3/4/22 @ 3:23 PM
✅
166kj
84rpm
36%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 2:40 PM
✅
91kj
90rpm
35%
16mph
15 min HIIT Ride
Denis Morton
Tuesday 10/27/20 @ 12:10 PM
81kj
82rpm
36%
15mph
Thursday 11/19/20 @ 7:42 PM
✅
271kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 12:31 PM
253kj
78rpm
38%
16mph
Tuesday 11/3/20 @ 11:11 AM
175kj
90rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
175kj
87rpm
36%
16mph
Wednesday 4/22/20 @ 11:11 AM
246kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/17/18 @ 12:56 PM
✅
256kj
84rpm
35%
15mph
Thursday 11/14/19 @ 11:7 AM
✅
343kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/29/18 @ 10:55 AM
327kj
84rpm
36%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 166 kj
Friday 3/4/22
kj
Sunday 1/30/22
15 min HIIT Ride
Denis Morton
✅ 91 kj
Thursday 4/1/21
81 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Thursday 11/19/20
253 kj
Monday 11/2/20
30 min Halloween: Power Zone Ride
Matt Wilpers
175 kj
Tuesday 11/3/20
✅ 175 kj
Saturday 10/31/20
45 min Power Zone Ride
Denis Morton
246 kj
Wednesday 4/22/20
✅ 256 kj
Tuesday 7/17/18
60 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 11/14/19
327 kj
Friday 6/29/18