Shake and Bake
Workouts
Monday 1/17/22 @ 12:26 PM
243kj
90rpm
34%
15mph
Sunday 2/6/22 @ 3:19 PM
✅
289kj
81rpm
39%
17mph
Saturday 3/13/21 @ 4:58 PM
397kj
89rpm
37%
17mph
Saturday 7/25/20 @ 12:18 PM
✅
444kj
82rpm
41%
18mph
Saturday 2/6/21 @ 4:2 PM
500kj
83rpm
39%
17mph
Sunday 2/7/21 @ 7:7 PM
✅
586kj
79rpm
43%
18mph
Friday 12/18/20 @ 9:12 PM
✅
181kj
88rpm
36%
16mph
Thursday 10/10/19 @ 9:57 AM
119kj
81rpm
32%
14mph
Sunday 11/29/20 @ 3:11 PM
360kj
86rpm
36%
16mph
Sunday 11/29/20 @ 12:39 PM
✅
424kj
83rpm
40%
17mph
Saturday 6/20/20 @ 6:7 PM
528kj
85rpm
37%
16mph
Saturday 6/20/20 @ 11:29 AM
✅
651kj
79rpm
42%
18mph
Sunday 4/19/20 @ 3:28 PM
160kj
90rpm
34%
15mph
Monday 5/18/20 @ 4:2 PM
✅
199kj
85rpm
39%
17mph
Thursday 11/7/19 @ 8:8 PM
379kj
89rpm
37%
17mph
Sunday 5/17/20 @ 4:54 PM
✅
428kj
82rpm
41%
17mph
Tuesday 12/17/19 @ 6:21 PM
✅
278kj
87rpm
37%
16mph
Monday 12/16/19 @ 12:17 PM
222kj
82rpm
35%
15mph
Friday 8/16/19 @ 10:47 AM
✅
235kj
87rpm
34%
15mph
Sunday 10/20/19 @ 1:10 PM
182kj
83rpm
32%
14mph
Workouts
243
kj
Monday 1/17/22
397
kj
Saturday 3/13/21
500
kj
Saturday 2/6/21
119
kj
Thursday 10/10/19
360
kj
Sunday 11/29/20
528
kj
Saturday 6/20/20
160
kj
Sunday 4/19/20
379
kj
Thursday 11/7/19
222
kj
Monday 12/16/19
182
kj
Sunday 10/20/19