Shake and Bake

Workouts

Thursday 7/2/20 @ 10:48 PM
221kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 8:46 PM
✅
332kj
77rpm
38%
16mph
Monday 6/22/20 @ 8:34 PM
215kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 10:32 PM
✅
326kj
80rpm
38%
16mph
Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:15 PM
✅
357kj
81rpm
42%
18mph
Friday 8/7/20 @ 5:26 PM
133kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 2:30 PM
✅
192kj
81rpm
39%
16mph
Tuesday 6/16/20 @ 10:28 AM
217kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:8 PM
✅
299kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
221 kj
Thursday 7/2/20
✅ 332 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 6/22/20
✅ 326 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Friday 6/26/20
✅ 357 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Friday 8/7/20
✅ 192 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 6/16/20
✅ 299 kj
Thursday 6/18/20