Shake and Bake
Workouts
Thursday 10/26/23 @ 10:4 AM
135kj
83rpm
40%
17mph
Saturday 10/29/22 @ 2:35 PM
✅
203kj
84rpm
45%
20mph
Wednesday 10/23/24 @ 9:28 AM
130kj
86rpm
38%
17mph
Tuesday 10/31/23 @ 11:31 AM
✅
188kj
79rpm
47%
19mph
Friday 10/18/24 @ 9:21 AM
212kj
87rpm
39%
17mph
Saturday 10/29/22 @ 1:55 PM
✅
353kj
78rpm
51%
21mph
Thursday 1/18/24 @ 11:6 AM
140kj
82rpm
40%
17mph
Friday 1/19/24 @ 12:32 PM
✅
181kj
80rpm
45%
19mph
Monday 9/18/23 @ 1:28 PM
217kj
81rpm
41%
17mph
Monday 9/11/23 @ 10:59 AM
✅
315kj
75rpm
51%
20mph
Thursday 9/7/23 @ 4:34 PM
229kj
81rpm
42%
18mph
Saturday 9/9/23 @ 11:30 PM
✅
295kj
85rpm
46%
20mph
Friday 3/24/23 @ 12:38 PM
233kj
86rpm
41%
18mph
Friday 4/14/23 @ 10:59 AM
✅
287kj
81rpm
47%
19mph
Thursday 2/23/23 @ 10:57 AM
198kj
87rpm
37%
17mph
Thursday 2/23/23 @ 11:59 AM
✅
263kj
88rpm
42%
19mph
Saturday 1/21/23 @ 7:20 PM
217kj
85rpm
40%
17mph
Thursday 1/26/23 @ 12:26 PM
✅
334kj
74rpm
54%
21mph
Wednesday 12/21/22 @ 4:22 PM
214kj
83rpm
40%
17mph
Wednesday 12/7/22 @ 11:57 AM
✅
311kj
85rpm
46%
20mph
Workouts
198
kj
Thursday 2/23/23
214
kj
Wednesday 12/21/22