Shake and Bake
Workouts
Tuesday 5/16/23 @ 9:37 AM
216kj
85rpm
40%
17mph
Tuesday 11/19/24 @ 7:7 PM
✅
287kj
76rpm
49%
20mph
Thursday 6/13/24 @ 10:44 AM
214kj
84rpm
40%
17mph
Thursday 11/14/24 @ 7:5 PM
✅
272kj
78rpm
47%
19mph
Monday 3/18/24 @ 9:49 AM
204kj
82rpm
39%
17mph
Tuesday 6/4/24 @ 9:36 PM
✅
237kj
69rpm
47%
18mph
Monday 3/11/24 @ 10:35 AM
208kj
86rpm
39%
17mph
Tuesday 5/28/24 @ 6:6 PM
✅
255kj
74rpm
47%
19mph
Monday 4/8/24 @ 9:50 AM
226kj
86rpm
40%
18mph
Monday 5/27/24 @ 4:30 PM
✅
246kj
73rpm
47%
18mph
Friday 8/4/23 @ 4:0 PM
210kj
80rpm
41%
17mph
Thursday 8/24/23 @ 9:24 PM
✅
277kj
73rpm
49%
19mph
Wednesday 7/26/23 @ 11:0 AM
239kj
84rpm
42%
18mph
Monday 7/17/23 @ 9:12 PM
✅
283kj
71rpm
50%
19mph
Tuesday 6/13/23 @ 10:2 AM
210kj
88rpm
38%
17mph
Thursday 6/8/23 @ 9:50 PM
✅
283kj
79rpm
47%
19mph
Monday 5/22/23 @ 10:11 AM
219kj
80rpm
42%
18mph
Friday 5/19/23 @ 10:16 PM
✅
272kj
71rpm
50%
19mph
Wednesday 12/21/22 @ 4:22 PM
214kj
83rpm
40%
17mph
Monday 12/19/22 @ 10:42 PM
✅
233kj
74rpm
45%
18mph
Workouts
204
kj
Monday 3/18/24
239
kj
Wednesday 7/26/23
214
kj
Wednesday 12/21/22