Shake and Bake

Workouts

Monday 1/15/24 @ 7:33 PM
✅
226kj
93rpm
37%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/27/23 @ 1:34 PM
214kj
82rpm
40%
17mph
Sunday 4/2/23 @ 1:29 PM
✅
416kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/27/23 @ 1:55 PM
327kj
80rpm
42%
18mph
Saturday 2/18/23 @ 8:37 PM
✅
181kj
87rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/31/23 @ 3:31 PM
146kj
76rpm
43%
18mph
Thursday 10/7/21 @ 8:52 PM
396kj
85rpm
43%
19mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:24 PM
✅
406kj
84rpm
44%
19mph
Wednesday 10/30/19 @ 9:2 AM
✅
429kj
89rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 10/29/19 @ 11:26 AM
124kj
93rpm
35%
16mph
Friday 7/19/19 @ 11:14 AM
✅
296kj
88rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/18/19 @ 1:22 PM
263kj
81rpm
45%
19mph
Thursday 7/18/19 @ 8:47 PM
✅
70kj
92rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/18/19 @ 10:38 AM
61kj
86rpm
37%
16mph
Wednesday 5/1/19 @ 8:51 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:53 PM
✅
179kj
86rpm
43%
19mph
Monday 12/24/18 @ 11:17 AM
✅
83kj
88rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 4/4/19 @ 1:7 PM
72kj
88rpm
39%
17mph
Monday 5/8/17 @ 8:54 PM
✅
476kj
84rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/15/17 @ 12:36 PM
350kj
79rpm
46%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 226 kj
Monday 1/15/24
214 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 416 kj
Sunday 4/2/23
327 kj
Monday 3/27/23
20 min Low Impact Ride
Christine D'Ercole
✅ 181 kj
Saturday 2/18/23
146 kj
Tuesday 1/31/23
45 min 7-Year Anniversary Ride
Christine D'Ercole
396 kj
Thursday 10/7/21
✅ 406 kj
Monday 10/4/21
45 min Low Impact Ride
Christine D'Ercole
✅ 429 kj
Wednesday 10/30/19
124 kj
Tuesday 10/29/19
30 min Low Impact Ride
Christine D'Ercole
✅ 296 kj
Friday 7/19/19
263 kj
Thursday 7/18/19
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Thursday 7/18/19
61 kj
Tuesday 6/18/19
20 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 5/1/19
✅ 179 kj
Thursday 4/4/19
10 min Low Impact Ride
Jenn Sherman
✅ 83 kj
Monday 12/24/18
72 kj
Thursday 4/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 476 kj
Monday 5/8/17
350 kj
Saturday 4/15/17