Shake and Bake

Workouts

Friday 3/12/21 @ 8:15 PM
286kj
97rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/20/21 @ 9:38 AM
✅
321kj
86rpm
46%
20mph
Monday 10/10/22 @ 3:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 10/18/21 @ 9:53 AM
✅
400kj
85rpm
43%
19mph
Thursday 2/18/21 @ 8:9 PM
388kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 9:58 AM
✅
495kj
88rpm
46%
21mph
Friday 9/18/20 @ 11:15 AM
403kj
89rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/16/20 @ 9:14 PM
✅
547kj
89rpm
47%
21mph
Wednesday 9/9/20 @ 4:44 PM
417kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 9:40 AM
✅
491kj
89rpm
46%
21mph
Tuesday 5/12/20 @ 3:6 PM
314kj
89rpm
43%
19mph
45 min Climb Ride
Christine D'Ercole
Monday 5/18/20 @ 10:1 AM
✅
550kj
86rpm
49%
22mph
Sunday 1/12/20 @ 5:43 PM
594kj
93rpm
43%
20mph
60 min New Wave Ride
Christine D'Ercole
Friday 4/10/20 @ 8:26 PM
✅
772kj
89rpm
49%
22mph
Monday 2/10/20 @ 10:8 PM
408kj
91rpm
41%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 1/21/20 @ 10:44 AM
✅
577kj
90rpm
48%
22mph
Sunday 10/27/19 @ 4:44 PM
595kj
90rpm
43%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 11/13/19 @ 9:57 PM
✅
693kj
87rpm
47%
21mph
Saturday 3/25/17 @ 3:36 PM
428kj
78rpm
46%
19mph
45 min 1000th Ride
Christine D'Ercole
Friday 3/24/17 @ 7:34 PM
✅
550kj
77rpm
54%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Friday 3/12/21
✅ 321 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
kj
Monday 10/10/22
✅ 400 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
388 kj
Thursday 2/18/21
✅ 495 kj
Wednesday 3/24/21
45 min Power Zone Ride
Christine D'Ercole
403 kj
Friday 9/18/20
✅ 547 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
417 kj
Wednesday 9/9/20
✅ 491 kj
Monday 9/7/20
45 min Climb Ride
Christine D'Ercole
314 kj
Tuesday 5/12/20
✅ 550 kj
Monday 5/18/20
60 min New Wave Ride
Christine D'Ercole
594 kj
Sunday 1/12/20
✅ 772 kj
Friday 4/10/20
45 min 70s Rock Ride
Christine D'Ercole
408 kj
Monday 2/10/20
✅ 577 kj
Tuesday 1/21/20
60 min HRZ Threshold Ride
Christine D'Ercole
595 kj
Sunday 10/27/19
✅ 693 kj
Wednesday 11/13/19
45 min 1000th Ride
Christine D'Ercole
428 kj
Saturday 3/25/17
✅ 550 kj
Friday 3/24/17