Shake and Bake

Workouts

Monday 10/26/20 @ 5:50 PM
βœ…
274kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:32 PM
183kj
79rpm
40%
17mph
Tuesday 11/5/19 @ 9:52 PM
βœ…
301kj
86rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/27/20 @ 9:25 AM
209kj
80rpm
41%
17mph
Monday 8/5/19 @ 8:33 AM
βœ…
414kj
91rpm
42%
19mph
45 min Low Impact Ride
Hannah Corbin
Monday 8/5/19 @ 8:40 AM
178kj
42rpm
44%
10mph
Tuesday 6/4/19 @ 8:37 AM
βœ…
473kj
87rpm
46%
20mph
45 min Music Legends Ride
Jenn Sherman
Tuesday 8/22/17 @ 8:26 AM
329kj
73rpm
45%
18mph
Thursday 5/16/19 @ 8:34 AM
βœ…
407kj
86rpm
44%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 5/16/19 @ 8:27 AM
312kj
79rpm
41%
17mph
Monday 5/6/19 @ 8:29 AM
280kj
86rpm
43%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 5/6/19 @ 8:35 AM
βœ…
346kj
76rpm
44%
18mph
Monday 12/3/18 @ 9:26 AM
βœ…
439kj
84rpm
46%
20mph
45 min Pop Ride
Cody Rigsby
Monday 12/3/18 @ 8:19 AM
319kj
74rpm
44%
17mph
Tuesday 2/6/18 @ 9:38 AM
βœ…
271kj
90rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/2/18 @ 9:56 AM
185kj
77rpm
42%
17mph
Friday 4/28/17 @ 3:4 PM
βœ…
509kj
84rpm
49%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/22/17 @ 11:55 PM
316kj
79rpm
42%
17mph
Saturday 12/31/16 @ 3:23 PM
βœ…
428kj
56rpm
49%
14mph
60 min NYE Mantra Ride
Christine D'Ercole
Sunday 1/1/17 @ 1:28 PM
277kj
54rpm
43%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 274 kj
Monday 10/26/20
183 kj
Sunday 10/11/20
30 min P!nk Ride
Christine D'Ercole
βœ… 301 kj
Tuesday 11/5/19
209 kj
Monday 4/27/20
45 min Low Impact Ride
Hannah Corbin
βœ… 414 kj
Monday 8/5/19
178 kj
Monday 8/5/19
45 min Music Legends Ride
Jenn Sherman
βœ… 473 kj
Tuesday 6/4/19
329 kj
Tuesday 8/22/17
45 min Classic Rock Ride
Christine D'Ercole
βœ… 407 kj
Thursday 5/16/19
312 kj
Thursday 5/16/19
45 min Live DJ Ride
Robin ArzΓ³n
280 kj
Monday 5/6/19
βœ… 346 kj
Monday 5/6/19
45 min Pop Ride
Cody Rigsby
βœ… 439 kj
Monday 12/3/18
319 kj
Monday 12/3/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 271 kj
Tuesday 2/6/18
185 kj
Friday 2/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 509 kj
Friday 4/28/17
316 kj
Saturday 4/22/17
60 min NYE Mantra Ride
Christine D'Ercole
βœ… 428 kj
Saturday 12/31/16
277 kj
Sunday 1/1/17