Shake and Bake

Workouts

Monday 3/13/23 @ 10:57 AM
✅
257kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/8/21 @ 8:49 AM
136kj
71rpm
37%
14mph
Tuesday 10/18/22 @ 11:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/3/22 @ 8:14 AM
✅
230kj
68rpm
39%
14mph
Thursday 10/7/21 @ 8:52 PM
✅
396kj
85rpm
43%
19mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 11/16/21 @ 9:22 AM
192kj
66rpm
37%
13mph
Saturday 2/1/20 @ 10:29 PM
✅
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 10:10 AM
121kj
66rpm
37%
13mph
Sunday 3/21/21 @ 4:19 PM
✅
447kj
93rpm
43%
20mph
45 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/20/21 @ 11:24 AM
146kj
58rpm
36%
12mph
Saturday 2/20/21 @ 2:58 PM
✅
703kj
84rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Friday 1/1/21 @ 1:10 PM
197kj
51rpm
41%
12mph
Thursday 2/13/20 @ 1:16 PM
✅
447kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 8:58 AM
154kj
71rpm
33%
12mph
Tuesday 11/5/19 @ 9:52 PM
✅
301kj
86rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:43 PM
162kj
72rpm
39%
15mph
Friday 8/9/19 @ 8:51 AM
✅
442kj
88rpm
45%
20mph
45 min 70s Pop Ride
Christine D'Ercole
Friday 8/9/19 @ 8:36 AM
186kj
61rpm
40%
13mph
Sunday 5/5/19 @ 1:9 PM
✅
286kj
82rpm
46%
19mph
30 min My Mixtape Ride
Jenn Sherman
Tuesday 6/18/19 @ 7:51 AM
148kj
65rpm
42%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 257 kj
Monday 3/13/23
136 kj
Friday 10/8/21
45 min Power Zone Ride
Ben Alldis
kj
Tuesday 10/18/22
✅ 230 kj
Tuesday 5/3/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 396 kj
Thursday 10/7/21
192 kj
Tuesday 11/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Saturday 2/1/20
121 kj
Thursday 6/3/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 447 kj
Sunday 3/21/21
146 kj
Saturday 3/20/21
60 min Climb Ride
Christine D'Ercole
✅ 703 kj
Saturday 2/20/21
197 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 447 kj
Thursday 2/13/20
154 kj
Wednesday 9/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 301 kj
Tuesday 11/5/19
162 kj
Saturday 11/2/19
45 min 70s Pop Ride
Christine D'Ercole
✅ 442 kj
Friday 8/9/19
186 kj
Friday 8/9/19
30 min My Mixtape Ride
Jenn Sherman
✅ 286 kj
Sunday 5/5/19
148 kj
Tuesday 6/18/19