Shake and Bake

Workouts

Sunday 12/15/19 @ 7:11 PM
✅
297kj
83rpm
46%
20mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 2:40 PM
296kj
83rpm
46%
20mph
Friday 5/3/19 @ 8:27 AM
✅
489kj
83rpm
48%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/27/19 @ 12:29 AM
431kj
90rpm
43%
19mph
Saturday 4/20/19 @ 1:40 PM
118kj
89rpm
39%
18mph
15 min Low Impact Ride
Christine D'Ercole
Friday 3/29/19 @ 12:0 AM
✅
140kj
83rpm
45%
19mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 297 kj
Sunday 12/15/19
296 kj
Wednesday 12/11/19
45 min 80s Ride
Jennifer Jacobs
✅ 489 kj
Friday 5/3/19
431 kj
Saturday 4/27/19
15 min Low Impact Ride
Christine D'Ercole
118 kj
Saturday 4/20/19
✅ 140 kj
Friday 3/29/19