Shake and Bake
Workouts
Thursday 9/22/22 @ 2:21 PM
407kj
86rpm
42%
19mph
Saturday 9/24/22 @ 2:26 PM
✅
695kj
92rpm
51%
23mph
Wednesday 7/27/22 @ 4:38 PM
389kj
91rpm
41%
19mph
Sunday 3/22/20 @ 9:3 PM
✅
649kj
92rpm
50%
23mph
Tuesday 1/18/22 @ 3:25 PM
384kj
82rpm
42%
18mph
Sunday 1/16/22 @ 10:14 PM
✅
628kj
91rpm
49%
22mph
Saturday 11/13/21 @ 1:56 PM
393kj
88rpm
44%
19mph
Tuesday 11/9/21 @ 9:56 PM
✅
575kj
86rpm
47%
21mph
Monday 2/1/21 @ 7:56 PM
442kj
92rpm
42%
19mph
Sunday 1/31/21 @ 10:27 PM
✅
670kj
87rpm
52%
23mph
Friday 12/25/20 @ 5:14 PM
414kj
82rpm
45%
19mph
Sunday 12/13/20 @ 6:28 PM
✅
666kj
84rpm
54%
23mph
Monday 8/24/20 @ 1:4 PM
399kj
87rpm
43%
19mph
Sunday 8/23/20 @ 6:7 PM
✅
670kj
90rpm
52%
23mph
Wednesday 6/3/20 @ 2:46 PM
404kj
88rpm
42%
19mph
Wednesday 6/3/20 @ 12:29 AM
✅
645kj
91rpm
50%
23mph
Monday 5/4/20 @ 4:19 PM
80kj
83rpm
37%
16mph
Tuesday 3/17/20 @ 11:11 PM
✅
137kj
76rpm
48%
19mph
Monday 2/3/20 @ 9:39 PM
240kj
96rpm
38%
18mph
Friday 5/1/20 @ 12:31 AM
✅
417kj
93rpm
49%
23mph
Workouts
389
kj
Wednesday 7/27/22
393
kj
Saturday 11/13/21
414
kj
Friday 12/25/20
399
kj
Monday 8/24/20
240
kj
Monday 2/3/20