Shake and Bake
Workouts
Wednesday 10/20/21 @ 1:31 PM
✅
404kj
87rpm
42%
19mph
Friday 2/2/24 @ 10:28 PM
299kj
73rpm
45%
17mph
Saturday 10/29/22 @ 3:35 PM
✅
398kj
89rpm
42%
19mph
Tuesday 11/14/23 @ 11:15 PM
302kj
81rpm
40%
17mph
Tuesday 7/20/21 @ 1:33 PM
✅
381kj
89rpm
41%
19mph
Monday 11/6/23 @ 10:14 PM
290kj
75rpm
41%
16mph
Saturday 10/21/23 @ 12:23 PM
✅
523kj
85rpm
43%
19mph
Monday 8/28/23 @ 10:2 PM
415kj
78rpm
41%
17mph
Friday 10/6/23 @ 11:40 AM
✅
252kj
79rpm
43%
18mph
Thursday 9/14/23 @ 9:28 PM
184kj
72rpm
39%
15mph
Friday 6/9/23 @ 1:14 PM
✅
389kj
86rpm
42%
19mph
Monday 6/12/23 @ 10:7 PM
306kj
79rpm
41%
17mph
Thursday 1/20/22 @ 3:37 PM
✅
404kj
86rpm
33%
19mph
Tuesday 9/19/23 @ 8:40 PM
300kj
79rpm
38%
16mph
Sunday 12/25/22 @ 1:18 PM
✅
223kj
88rpm
39%
18mph
Friday 8/18/23 @ 9:12 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
Thursday 4/20/23 @ 11:13 AM
320kj
84rpm
39%
17mph
Wednesday 2/3/21 @ 2:50 PM
✅
411kj
98rpm
39%
19mph
Tuesday 4/18/23 @ 10:28 PM
318kj
80rpm
39%
17mph
Workouts
299
kj
Friday 2/2/24
302
kj
Tuesday 11/14/23
290
kj
Monday 11/6/23
415
kj
Monday 8/28/23
306
kj
Monday 6/12/23
320
kj
Thursday 4/20/23
318
kj
Tuesday 4/18/23