Shake and Bake
VS
Workouts
Thursday 1/20/22 @ 3:37 PM
✅
404kj
86rpm
33%
19mph
Friday 2/11/22 @ 11:21 PM
360kj
91rpm
39%
18mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Wednesday 6/10/20 @ 9:53 PM
359kj
81rpm
43%
18mph
Wednesday 10/30/19 @ 9:23 PM
✅
334kj
80rpm
42%
18mph
Wednesday 12/18/19 @ 2:0 AM
255kj
82rpm
43%
18mph
Thursday 7/11/19 @ 3:28 PM
236kj
88rpm
40%
18mph
Friday 7/12/19 @ 5:13 PM
✅
290kj
96rpm
41%
20mph
Wednesday 5/1/19 @ 10:19 PM
377kj
87rpm
41%
18mph
Wednesday 6/13/18 @ 12:38 AM
✅
439kj
90rpm
43%
19mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
Saturday 12/22/18 @ 5:27 PM
382kj
80rpm
40%
17mph
Sunday 5/27/18 @ 5:40 AM
✅
518kj
82rpm
45%
19mph
Tuesday 5/8/18 @ 10:4 AM
✅
180kj
77rpm
40%
16mph
Wednesday 12/5/18 @ 5:43 AM
126kj
89rpm
42%
19mph
Sunday 11/4/18 @ 4:21 PM
182kj
83rpm
38%
16mph
Sunday 11/4/18 @ 4:27 AM
✅
377kj
84rpm
51%
22mph
Sunday 10/21/18 @ 4:6 PM
253kj
84rpm
36%
15mph
Wednesday 10/24/18 @ 3:48 AM
✅
331kj
92rpm
43%
20mph
anniebeas
Boston #RogueAF4Ever
18
VS
cosmichotpants
Summerville SC
65
🔥
Workouts
359
kj
Wednesday 6/10/20
255
kj
Wednesday 12/18/19
236
kj
Thursday 7/11/19
382
kj
Saturday 12/22/18