Shake and Bake
VS
Workouts
Tuesday 10/12/21 @ 3:6 PM
415kj
85rpm
43%
19mph
Tuesday 10/12/21 @ 2:16 PM
✅
526kj
83rpm
49%
21mph
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Wednesday 9/18/19 @ 1:33 PM
369kj
80rpm
44%
18mph
Friday 11/8/19 @ 12:34 PM
✅
340kj
83rpm
41%
18mph
Saturday 11/9/19 @ 4:0 PM
301kj
82rpm
40%
17mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Sunday 2/3/19 @ 9:0 PM
✅
475kj
83rpm
43%
18mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Friday 8/16/19 @ 1:9 PM
✅
364kj
86rpm
41%
18mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Thursday 7/4/19 @ 2:7 PM
✅
479kj
82rpm
42%
18mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
Wednesday 2/27/19 @ 7:59 PM
✅
257kj
80rpm
38%
16mph
Thursday 12/20/18 @ 5:57 PM
308kj
82rpm
40%
17mph
Thursday 4/26/18 @ 2:14 PM
✅
322kj
81rpm
41%
17mph
Thursday 8/23/18 @ 9:26 PM
283kj
84rpm
38%
17mph
Tuesday 12/4/18 @ 2:7 PM
✅
371kj
84rpm
43%
18mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
347kj
82rpm
43%
18mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
369
kj
Wednesday 9/18/19
301
kj
Saturday 11/9/19
434
kj
Saturday 11/2/19
283
kj
Thursday 8/23/18