Shake and Bake
Workouts
Tuesday 10/11/22 @ 2:43 PM
✅
468kj
87rpm
40%
18mph
Friday 8/19/22 @ 12:52 PM
25kj
64rpm
40%
14mph
Wednesday 12/22/21 @ 3:28 PM
✅
516kj
85rpm
42%
19mph
Thursday 11/18/21 @ 3:25 PM
61kj
67rpm
41%
15mph
Friday 5/28/21 @ 3:41 PM
✅
481kj
97rpm
38%
18mph
Wednesday 5/5/21 @ 2:30 PM
176kj
70rpm
42%
16mph
Tuesday 10/27/20 @ 2:36 PM
✅
646kj
89rpm
41%
19mph
Saturday 2/9/19 @ 5:35 PM
417kj
76rpm
39%
16mph
Friday 5/22/20 @ 6:26 PM
✅
272kj
81rpm
46%
19mph
Friday 5/8/20 @ 9:34 PM
145kj
66rpm
40%
15mph
Tuesday 5/19/20 @ 5:22 PM
✅
277kj
84rpm
45%
19mph
Sunday 5/17/20 @ 7:38 PM
173kj
67rpm
43%
16mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Friday 2/28/20 @ 8:39 PM
✅
259kj
93rpm
40%
18mph
Wednesday 2/26/20 @ 2:37 PM
183kj
77rpm
40%
16mph
Saturday 6/22/19 @ 4:37 PM
✅
481kj
83rpm
42%
18mph
Thursday 9/19/19 @ 2:1 PM
355kj
76rpm
40%
16mph
Thursday 4/25/19 @ 7:38 PM
✅
328kj
89rpm
36%
17mph
Wednesday 5/1/19 @ 4:19 PM
249kj
73rpm
37%
15mph
Workouts
61
kj
Thursday 11/18/21
417
kj
Saturday 2/9/19
145
kj
Friday 5/8/20
173
kj
Sunday 5/17/20
183
kj
Wednesday 2/26/20
355
kj
Thursday 9/19/19
249
kj
Wednesday 5/1/19