Shake and Bake
VS
Workouts
Friday 5/12/23 @ 12:49 PM
453kj
82rpm
41%
18mph
Tuesday 2/20/24 @ 5:27 PM
✅
488kj
72rpm
48%
19mph
Wednesday 11/1/23 @ 2:13 PM
✅
480kj
85rpm
42%
18mph
Tuesday 9/5/23 @ 3:42 PM
473kj
75rpm
45%
18mph
Saturday 11/20/21 @ 12:56 PM
550kj
87rpm
38%
19mph
Wednesday 12/8/21 @ 8:26 PM
✅
844kj
71rpm
59%
22mph
Thursday 9/22/22 @ 2:21 PM
407kj
86rpm
42%
19mph
Saturday 9/18/21 @ 7:56 PM
✅
689kj
80rpm
56%
23mph
Tuesday 8/23/22 @ 3:31 PM
529kj
86rpm
42%
19mph
Thursday 7/7/22 @ 4:20 PM
✅
763kj
67rpm
58%
21mph
Saturday 10/23/21 @ 12:1 PM
477kj
90rpm
39%
18mph
Friday 7/22/22 @ 4:13 PM
✅
930kj
69rpm
62%
23mph
Monday 11/22/21 @ 4:14 PM
502kj
86rpm
37%
19mph
Thursday 11/4/21 @ 7:26 PM
✅
913kj
70rpm
61%
23mph
Wednesday 4/21/21 @ 2:4 PM
254kj
94rpm
40%
19mph
Saturday 1/16/21 @ 8:33 PM
✅
295kj
72rpm
50%
20mph
Sunday 8/12/18 @ 4:14 PM
268kj
79rpm
39%
16mph
Sunday 8/19/18 @ 2:50 PM
✅
296kj
71rpm
45%
17mph
Friday 5/4/18 @ 10:52 AM
184kj
79rpm
40%
16mph
Tuesday 5/15/18 @ 5:54 PM
✅
244kj
80rpm
44%
18mph
anniebeas
#RogueRunner Beep Beep
31
VS
audial
Smyrna De. FlyEAGLESFly
280
🔥
Workouts
453
kj
Friday 5/12/23
473
kj
Tuesday 9/5/23
550
kj
Saturday 11/20/21
502
kj
Monday 11/22/21
254
kj
Wednesday 4/21/21